Explore the transformative benefits of Reformer Pilates with our classes, available in both Basic and Intermediate levels. Our Reformer Pilates sessions are designed to build strength, flexibility, and balance, whether you’re just starting or ready to advance your practice.

Our Aerial Yoga classes offer a range of experiences from foundational to advanced. Aerial Flow Basic introduces essential aerial poses and sequences, perfect for beginners or those refining their technique. Aerial Flow Intermediate builds on these skills with more complex poses and dynamic sequences to challenge and elevate your practice.

Build strength, grace, and confidence with our Aerial Hoop class. This class introduces you to the fundamentals of hoop technique while improving your upper body and core strength, flexibility, and coordination. Using the suspended hoop, you'll learn mounts, poses, and transitions in a supportive and empowering environment. Suitable for beginners and those looking to refine their skills, this class lays the foundation for more dynamic aerial movement and artistry. 

Deepen your practice with our Yoga Wheel class. Designed to enhance flexibility, balance, and strength, this class uses the yoga wheel as a versatile prop to support backbends, open the chest and shoulders, improve spinal mobility, and challenge core stability. Whether you're working on posture, releasing tension, or exploring new movements, the wheel offers a fun and effective way to deepen your stretches and refine your alignment. Suitable for all levels. 

Experience the core-strengthening benefits of our Mat Pilates class. Focused on precise movements and controlled breathing, this class emphasizes core stability, alignment, and overall body conditioning. Perfect for all levels, it helps improve posture, flexibility, and muscle tone while enhancing your functional strength and body awareness.

Unlock greater mobility with our Hip & Shoulder Opening class, focused on relieving tension and increasing flexibility in these key areas. Through targeted stretches and strengthening exercises, you'll improve your range of motion and alleviate tightness, enhancing overall comfort and movement in your daily life.

Expand your practice with Backbend Yoga, a class dedicated to opening and strengthening your back through a series of heart-opening poses. Improve your spinal flexibility, core strength, and overall posture while cultivating a sense of openness and vitality. Ideal for those looking to deepen their backbending skills.

Revitalize your body with Detox Yoga, a class designed to stimulate your body's natural detoxification processes. Through a series of cleansing poses and sequences, you'll promote circulation, support digestion, and release toxins. This energizing practice will leave you feeling refreshed and balanced.

Ignite your practice with Power Yoga, a high-energy class designed to build strength, stamina, and flexibility. Expect a vigorous sequence of poses that flow seamlessly, challenging your endurance and enhancing your cardiovascular health. This dynamic practice will push your limits and leave you feeling empowered and revitalized.

Flow through a dynamic sequence in our Vinyasa Flow class, where breath and movement are seamlessly connected. This class emphasizes fluid transitions between poses, building strength, flexibility, and balance while fostering a meditative state of mindfulness. Perfect for those seeking a vigorous and rhythmic practice.

Immerse yourself in deep relaxation with Yin Yoga, a slow-paced practice focused on stretching and rejuvenating the connective tissues. In this class, you’ll hold poses for extended periods to target deep layers of fascia and muscles, promoting flexibility and inner calm. Perfect for those seeking a meditative and restorative experience.

Achieve balance with our Yin & Yang class, which combines the energizing elements of Yang (active) yoga with the restorative practices of Yin (passive) yoga. This class offers a harmonious blend of dynamic sequences and deep stretches to enhance strength, flexibility, and inner calm.

Find relief from tension and improve flexibility with this slow-paced, full-body stretching session. Designed to target all major muscle groups, this class focuses on holding deep, restorative stretches for longer periods to enhance mobility, release tightness, and calm the mind. Whether you're looking to complement your workout routine or simply unwind, this practice will leave you feeling relaxed, refreshed, and rejuvenated. Suitable for all levels, it's the perfect way to reset your body and restore balance.

Strengthen your center with Core Yoga, a class focused on building core stability and endurance through targeted poses and exercises. Improve your balance, posture, and overall functional strength, and develop a solid foundation that supports all aspects of your yoga practice and daily life.

Contact us for the available slots & pricing for rental/self-practice

Reformer Machine 

Aerial Hammock

Mat / Other Accessories